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Massage Therapy

Restore Balance, Relieve Pain, and Enhance Wellbeing

Wellness & Relief
Starts Here

A hands-on healing technique that supports recovery and relaxation

Massage therapy is a hands-on treatment used to reduce muscle tension, promote relaxation, and support recovery from injury or everyday stress. At our clinic, we offer targeted massage therapy sessions tailored to your specific needs — whether you’re seeking relief from persistent muscle pain or simply looking to unwind our highly experienced masseuse Shirin has the answer.

Our Massage
Therapy Services

A hands-on healing technique that supports recovery and relaxation

Wellbeing

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    Treat general muscle tension, aches and pains

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    Create a state of relaxation

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    Professional approach

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Deep Tissue / Sports

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    Speed up healing and recovery

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    Pre-sport functional optimisation

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    Post sport recovery

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Focused therapeutic

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    Increase mobility in muscles and joints. 

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    Ttargets trigger points

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    Relieves muscle tension

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Common
Conditions Treated

Massage therapy is beneficial for a range of conditions, including:

Chronic muscle tension

Persistent tightness or knots in the muscles often caused by stress or overuse. Massage helps relieve tension, improve flexibility, and promote blood flow.

Sports injuries

Soft tissue injuries like strains or sprains resulting from athletic activities. Targeted massage can speed up healing, reduce inflammation, and enhance performance.

Stress and anxiety

Mental stress can manifest physically in the body. Massage promotes relaxation by calming the nervous system and reducing cortisol levels.

Neck and shoulder

Often caused by poor posture or desk work. Massage helps release tight muscles, improve range of motion, and ease discomfort.

Back pain

Lower and upper back pain caused by tension, injury, or poor alignment. Massage therapy can ease muscular strain and support spinal health.

Joint Discomfort

Achy or stiff joints due to overuse or arthritis. Massage eases surrounding muscle tension and improves circulation for greater comfort.

More than just relaxation — real health benefits you’ll feel

Benefits of
Massage Therapy

Whether you’re dealing with chronic pain, recovering from an injury, or simply trying to manage everyday stress, massage therapy can help reduce tension, improve mobility, and boost your overall quality of life. By targeting both muscles and the nervous system, it supports faster healing, enhances circulation, and helps you feel more balanced, refreshed, and in control of your health.

Reduces Muscle Tension

Releases tight muscles, eases knots, and helps restore comfortable movement.

Improves Circulation

Enhances blood flow and supports the body’s natural detox process.

Enhances Flexibility and Mobility

Improves joint range of motion and helps prevent injuries from stiffness.

Speeds Up Recovery After Injury

Encourages healing in soft tissues and reduces post-injury inflammation.

Lowers Stress and Boosts Mood

Reduces cortisol levels, increases serotonin, and promotes deep relaxation.

Improves Sleep Quality

Calms the nervous system and helps you fall asleep faster and sleep more deeply.

What to Expect During Your Treatment

A Simple and Effective Process

Initial Consultation

Shirin will discuss your needs and requirements of the massage 

Treatment Session

The areas discussed will be focused on with Shirins expertise 

Post-Treatment Care

Advice regarding additional self management

Meet Shirin Elling

Personalised care, expert hands, and a passion for your wellbeing.

Whether you’re dealing with chronic pain, recovering from an injury, or simply trying to manage everyday stress, massage therapy can help reduce tension, improve mobility, and boost your overall quality of life. By targeting both muscles and the nervous system, it supports faster healing, enhances circulation, and helps you feel more balanced, refreshed, and in control of your health.