Treatments And Methodologies

See Results In
1-7 days

Effects Last
Up to 3 months

Total Costing
£220
Regain Mobility, Ease Pain, and Restore Function
Are you suffering from joint or soft tissue pain that limits your mobility and quality of life? You’re not alone. Over the past 15+ years, Rebound Physio has successfully helped thousands of clients manage pain and improve their well-being.
One effective treatment we offer is Guided steroid injections in chester, a powerful tool to reduce inflammation, alleviate pain, and restore function to joints and soft tissues. Here’s everything you need to know about this treatment option.

Targeted Pain Relief with Precision Injections
Guided Steroid injections deliver anti-inflammatory medication directly to the area of pain, providing targeted relief. Wether to end self perpetuating inflammation, reduce inflammation to aid a long term management such as Hyaluronic Acid Therapy (HA), or provide a window for rehabilitation to address the underlying issue, they are an incredibly useful tool.
For patients seeking additional joint support, treatments like Arthrosamid injections or complementary physiotherapy can help maintain mobility and enhance recovery.

Reduce inflammation caused by arthritis, bursitis, tendinitis, and other conditions.

Relieve pain and swelling, which allows you to regain mobility and function.

Facilitate rehabilitation, providing a pain-free window to begin or progress with physical therapy.

Removes inflammation helping to get the most out of other injections
Whilst rarely a long term management, once a tissue is inflamed it becomes easier to irritate and enters a perpetual cycle. Steroid is used to break this cycle and give a window to allow for optimsation. Ultrasound guidance is used during the procedure to ensure precise needle placement, making the injection as safe and effective as possible.

Precision, Speed, and Long-Term Relief
Guided Steroid injections are designed to provide immediate and long-term relief from pain and inflammation. Here’s how they work:


Targeted Relief for Various Musculoskeletal Issues
Guided Steroid injections are highly effective for managing inflammation and pain in a variety of musculoskeletal conditions.

Shoulder
- Rotator cuff injuries
- Shoulder impingement
- Tendinopathy
- Bursitis

Elbow
- Tennis elbow
- Golfer's elbow
- Tendonitis
- Bursitis

Wrist
- Wrist sprains
- Tendonitis
- Arthritis

Hand & Finger
- Trigger finger
- Thumb arthritis
- De Quervain's tenosynovitis
- Finger joint pain

Hip
- Hip joint pain
- Bursitis
- Hip impingement
- Tendonitis

Knee
- Osteoarthritis
- Patellar tendinopathy
- Meniscus tears
- Ligament sprains (ACL, MCL)

Feet
- Plantar fasciitis
- Achilles tendonitis
- Midfoot arthritis
- Heel spurs

Toes
- Toe joint pain
- Morton's neuroma
- Hammertoe pain
- Sesamoiditis
Breaking Down Each Step of the Process

Guided Steroid injections deliver a powerful anti-inflammatory solution directly to the affected area. Administered under ultrasound guidance, this precise approach ensures maximum accuracy, minimizing discomfort and enhancing effectiveness.

Steroids reduce inflammation by targeting the body’s inflammatory cell producing response. This process helps alleviate pain, swelling, and stiffness, making it ideal for conditions like arthritis, bursitis, and tendonitis. Other beneficial cells will also be affected and so steroid must be judiciously used


Quick relief within 1 to 7 days

Long-lasting effects for 6 weeks to 3 months

Improved mobility and reduced pain for enhanced daily function
Take the First Step Toward Pain-Free Living
To learn more or schedule an appointment, feel free to book a free 30-minute consultation or book your injection today. Our team is here to guide you through the process and provide personalized care that meets your needs.

Comprehensive Relief for Joint and Soft Tissue Pain

If you’re struggling with osteoarthritis, steroid injections can offer significant relief. By targeting the affected joints, these injections help reduce pain, stiffness, and swelling, restoring mobility and improving your quality of life.

Injuries to soft tissues, such as tendinitis, plantar fasciitis, and bursitis, can cause severe discomfort. Steroid injections help reduce inflammation in tendons, bursae, and other soft tissues, speeding up recovery and restoring function.

For conditions such as osteoarthritis, plantar fasciitis, and frozen shoulder, steroid injections offer fast and accurate relief. The medication is directly injected into the joint, reducing inflammation and easing pain at the source.

For joint damage caused by past injuries, combining steroid injections with Ostenil (hyaluronic acid) offers added protection. Ostenil lubricates and cushions the joint, providing long-lasting relief and preventing further wear and pain for up to 12 months.
Essential considerations to ensure safe & effective treatment
Before undergoing Guided steroid injection therapy, certain precautions must be reviewed with your clinician to minimize risks and enhance the treatment’s efficacy. Please discuss the following factors during your consultation:


If you’ve had a steroid injection in the last few weeks, a minimum wait time of three months is usually required before another injection.

A maximum of four injections in the same area is typically recommended within a 12-month period to avoid complications.

Any prior allergic reactions to steroids should be disclosed.

Active infections, including eye infections, may delay your treatment.

Inform your clinician if you’ve recently had or are planning to have vaccinations.

If you’re pregnant, breastfeeding, or trying to conceive, your clinician will assess whether steroid injections are a suitable option for you.

Conditions like diabetes, epilepsy, high blood pressure, or problems with the liver, heart, or kidneys must be communicated, as they can impact the treatment plan.

Notify your clinician if you are taking medications such as anticoagulants or others that might interact with steroid therapy.
Affordable Treatment for Effective Pain Relief

£220
This option is ideal if you need treatment for one specific area, whether it’s a joint or soft tissue, and provides targeted relief with a single injection. The medication is injected directly into the affected area for immediate pain relief and reduced inflammation.

£400
If you have multiple areas requiring treatment, this option offers the convenience and cost-effectiveness of two injections. Whether it’s for two separate joints or tissues, this option helps address pain and inflammation in multiple areas for a comprehensive solution.

£150
n some cases, excess fluid build-up (such as in a Baker’s Cyst) may need to be drained before the steroid injection is administered. This procedure ensures that the injection will be more effective by removing any fluid that could interfere with the treatment.
Maximizing Accuracy and Effectiveness
Using Point of Care Ultrasound (POCUS) during Guided steroid injections ensures greater accuracy and effectiveness. Here are some key reasons why ultrasound is essential:

Joints like the shoulder bursae or hip require precision to ensure the injection hits the target. Ultrasound ensures the needle is accurately placed.

Some joints and tendons, such as the hip joint or hamstring tendon, are too deep to reach without guidance.

POCUS helps to distinguish between conditions like Achilles tendinopathy and retrocalcaneal bursitis, ensuring the correct treatment is provided.

If excess fluid needs to be drained from a joint, POCUS ensures the needle is directed to the fluid for optimal results.

Ultrasound allows us to track changes in tissue and inflammation, ensuring the treatment is effective and providing insights for further care.
Corticosteroids are anti-inflammatory medications used to reduce pain and swelling in joints and soft tissues. Steroid injections are commonly used for conditions like arthritis, tendonitis, and bursitis, offering targeted relief when oral medications or physiotherapy are not sufficient.
An ultrasound-guided steroid injection ensures precise placement of the medication in the affected joint or tissue. The procedure involves:
Some patients experience long-term relief after a single injection, while others may require additional treatments. If symptoms return, another injection can be considered, but most specialists limit corticosteroid injections to 3-4 times a year to avoid potential side effects.
Steroid injections are generally safe, but potential side effects include:
Yes, in some cases, repeated steroid injections at the same site can cause:
These effects are cosmetic and do not impact the treatment’s effectiveness.
While rare, infections can occur at the injection site. Signs of infection include:
If you experience these symptoms, contact your healthcare provider immediately.
Unlike oral steroids, which can lead to weight gain, steroid injections do not cause systemic weight gain as they act locally within the joint or tissue.
Yes, corticosteroids can temporarily raise blood sugar levels, especially in diabetic patients. If you have diabetes:
Most side effects are mild and temporary. Your doctor will assess the risks and benefits based on your condition before proceeding with the injection.
The Clear Choice for Your Recovery

We understand that no two injuries are the same. That's why our expert team creates individualized treatment plans based on your specific needs, ensuring a personalized approach to recovery.

Our highly skilled physiotherapists bring years of experience to the table. Whether it’s sports rehab or chronic pain management, our team has the expertise to help you recover efficiently.

We employ advanced diagnostic tools like ultrasound imaging and gait analysis to precisely identify problem areas and track progress throughout your recovery.

Our treatments lead to faster, longer-lasting recoveries, with many clients experiencing significant improvement in fewer sessions. Client success stories and testimonials reflect our commitment to quality care.
What Our Clients Are Saying
EXCELLENT Based on 10 reviews Posted on Google tom gribbenTrustindex verifies that the original source of the review is Google. Brilliant physio . Helped right away with my knee and Achilles pain . Very professional and friendly and very good valuePosted on Google Alessio MottaTrustindex verifies that the original source of the review is Google. Mark provides a remarkable blend of professional expertise and genuine kindness. He is prepared and very good at explaining complex clinical conditions in a clear, accessible way that ensures you feel fully informed. The dry needle treatments that I have received were performed well and they helped to soothe my condition.Posted on Google Sandra BarlowTrustindex verifies that the original source of the review is Google. Thank you so much Mark after over 12 months of increasingly painfull suffering hinderd by frustrating and incorrect diagnosis from our sadly declining NHS. Thanks to your rapid and very professional assessment of my condition and proposals for remediation followed by the subsequent treatment has given me instant pain relief and returned mobility from a problem that was becoming incredibly difficult for me bare. The treatment was something I'd never heard of and tbh I was very sceptical but I can say whole heartedly this is amazing and I would highly recommend it and Mark in the way he explained everything to me.Posted on Google William MeredithTrustindex verifies that the original source of the review is Google. My meeting with Mark was very positive and a way forward to reduce my pain has been agreed. I came away reassured and relievedPosted on Google Alice CutteridgeTrustindex verifies that the original source of the review is Google. I am extremely grateful to Mark for helping me with shoulder pain, I have massively improved with his help.Posted on Google Karen GouldenTrustindex verifies that the original source of the review is Google. On recommendation, I made an appointment with Mark regarding shoulder pain/rotator cuff tear. After an ultrasound scan & steroid injections with physio, like magic in two appointments, I felt 90% cured. It is such a relief to be able to rely on Mark after months of pain.Posted on Google Ian EytonTrustindex verifies that the original source of the review is Google. For the last 5 years I’ve been struggling with knee pain. After 3 sessions with Mark my knee pain has completely disappeared and I’m back lifting weights like I was before my knee pain appeared. Would highly recommend.Posted on Google dave smithTrustindex verifies that the original source of the review is Google. Mark took time to make original diagnosis for which treatment has always been helpful. Assessments thorough and clear advice on home exercises. Calm confident manner. Strongly recommend.Posted on Google Alasdair CTrustindex verifies that the original source of the review is Google. Mark was brilliant at tackling my long standing shin splints over 3 sessions. An NHS doctor had told that I needed to give up football or cope with the pain if I wanted to keep on playing. Now I'm able to play again without the consistent pain that I was previously told would continue with football. Mark also gave me a comprehensive set of exercises to keep my recovery up Thanks so much Mark!Posted on Google A KassTrustindex verifies that the original source of the review is Google. Excellent service. Friendly and informative. Was apprehensive before booking as never booked a physio appointment before but was made to feel comfortable and after a few sessions the transformation was incredible.
Recognized for Excellence





At Rebound Physiotherapy, our commitment to providing top-quality care is reflected in the numerous awards and certifications we’ve earned over the years. From industry accolades to professional certifications, these recognitions highlight our dedication to innovation, expertise, and patient success.

Meet Our Expert
Mark Boundy

After completing a Biology BSc, my journey in physiotherapy began in 2004 at King’s College, London. I spent eight years in the NHS, where I saw how long waiting lists and short appointments hindered effective rehabilitation. This led me to pursue an MSc in Manual Therapy in 2015, becoming a member of the MACP.
I moved into private practice at Oxford Sports Physio & Pilates, where I helped rehabilitate high-level athletes, including GB rowers and Oxford University sports teams. Today, I’m an expert generalist with a passion for treating a variety of musculoskeletal issues.
While I don’t specialize in one area, I have a keen interest in using MRI machine for diagnostics and injection therapy, which allows me to offer precise, effective treatments. Combined with medication prescription, I provide a comprehensive range of musculoskeletal care.
MSc, BSc (Hons), MMACP,
MSOMM
Non-medical Prescriber & Ultrasound Guided Injector
Transform Your Life with Rebound Physiotherapy
We've Helped Many,
Now It’s Your Turn!
At Rebound Physiotherapy, we’ve transformed the lives of countless clients, guiding them from pain to recovery and enhanced well-being. Now it’s your turn to experience the benefits of expert physiotherapy. Our dedicated team is here to support you on your journey to better health.