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Peripheral Joint Pain
Targeted Relief for Various Musculoskeletal Issues
Understanding Peripheral Joint Pain
Common Causes of Peripheral Joint Pain
Symptoms of Peripheral Joint Pain
How is Peripheral Joint Pain Diagnosed?
Diagnostic Ultrasound for Peripheral Joint Pain
Treatment Options for Peripheral Joint Pain
How Do Steroid Injections Work for Joint Pain?
Related Joint Conditions
Understanding Peripheral Joint Pain
Understanding Peripheral Joint Pain
Peripheral joint pain refers to pain and discomfort in the joints of the arms and legs, including the wrists, elbows, shoulders, hips, knees, and ankles. This pain can be caused by various conditions affecting the bones, cartilage, tendons, ligaments, or muscles around the joint.
Common Causes of Peripheral Joint Pain
Common Causes of Peripheral Joint Pain
- Osteoarthritis: Wear-and-tear of the joint cartilage leading to pain and stiffness.
- Rheumatoid Arthritis: An autoimmune condition causing joint inflammation.
- Bursitis: Inflammation of the bursa, fluid-filled sacs that cushion joints.
- Tendinitis: Inflammation of tendons due to overuse or injury.
- Gout: A type of arthritis caused by uric acid buildup in joints.
- Joint Instability: Caused by ligament injuries or hypermobility.
- Infections or Post-Traumatic Conditions: Resulting from past injuries or infections affecting joint health.
Symptoms of Peripheral Joint Pain
Symptoms of Peripheral Joint Pain
- Pain that worsens with movement or activity
- Joint stiffness and reduced range of motion
- Swelling, redness, or warmth around the joint
- Clicking, popping, or grinding sensations
- Weakness in the affected limb
How is Peripheral Joint Pain Diagnosed?
How is Peripheral Joint Pain Diagnosed?
A proper diagnosis involves:
- Medical History & Physical Examination: Assessing pain patterns, past injuries, and mobility limitations.
- Imaging Tests:
- X-rays to detect joint damage, arthritis, or bone fractures.
- MRI or CT Scans for detailed imaging of soft tissues.
- Ultrasound to evaluate tendon, ligament, or bursa abnormalities.
- Laboratory Tests: Blood tests to check for inflammatory conditions like rheumatoid arthritis or infections.
Diagnostic Ultrasound for Peripheral Joint Pain
Diagnostic Ultrasound for Peripheral Joint Pain
Ultrasound is a real-time, non-invasive imaging tool that helps identify bursitis, tendon tears, and inflammation. It is also useful for guiding precise injections into the affected joint.
Treatment Options for Peripheral Joint Pain
Treatment Options for Peripheral Joint Pain
1. Physiotherapy and Rehabilitation
- Stretching and Strengthening Exercises to support the affected joint.
- Manual Therapy to improve mobility and reduce stiffness.
- Hydrotherapy or Low-Impact Exercise Programs to manage chronic conditions like arthritis.
2. Pain Management Techniques
- Heat and Cold Therapy to relieve inflammation and muscle tension.
- TENS Therapy (Transcutaneous Electrical Nerve Stimulation) for nerve-related pain relief.
- Bracing or Orthotics to provide joint stability and support.
3. Injection Therapy
- Corticosteroid Injections to reduce joint inflammation.
- Hyaluronic Acid Injections for joint lubrication in osteoarthritis cases.
- Platelet-Rich Plasma (PRP) Therapy to promote tissue healing and regeneration.
How Do Steroid Injections Work for Joint Pain?
How Do Steroid Injections Work for Joint Pain?
Steroid injections contain anti-inflammatory medications that provide relief by reducing swelling and irritation in the joint. They are commonly used for:
- Knee osteoarthritis
- Shoulder bursitis or rotator cuff injuries
- Hip arthritis or labral tears
- Tendon inflammation (e.g., tennis elbow, Achilles tendinitis)
Related Joint Conditions
Related Joint Conditions
- Knee Osteoarthritis – Degeneration of knee cartilage causing pain.
- Hip Labral Tear – Damage to the hip joint’s cartilage ring.
- Tennis Elbow (Lateral Epicondylitis) – Overuse injury of the forearm tendons.
- Achilles Tendinitis – Inflammation of the Achilles tendon.
- Ankle Sprains – Ligament injuries due to twisting movements.
- Bursitis in Hips, Shoulders, or Knees – Inflammation of protective fluid sacs.
- Gout in Peripheral Joints – Uric acid buildup leading to joint pain.
Other Related Conditions
Back Pain
– Discal issues
– General degenerative wear
– Muscle spasm
– Facet joint pain
– Stenosis
– Sacro-illiac joint issues
Shoulder Pain
– Rotator cuff issues
– Frozen shoulder
– Subacromial pain syndrome
– ACJ pain
– Sports related overuse
Neck Pain
– Whiplash
– Spondylosis (degenerative wear and tear)
– Acute muscle spasm
– Nerve entrapment
– Neck and Facial pain
– Postural pain
Nerve pain
– Sciatica
– Neck/Arm/Hand pain
– Carpal tunnel Syndrome
– Neuralgia
Other conditions
– Headache
– Dizziness
– Post-Op rehab
– Postural correction
– Sports related issues
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Meet Our Expert
Mark Boundy
After completing a Biology BSc, my journey in physiotherapy began in 2004 at King’s College, London. I spent eight years in the NHS, where I saw how long waiting lists and short appointments hindered effective rehabilitation. This led me to pursue an MSc in Manual Therapy in 2015, becoming a member of the MACP.
I moved into private practice at Oxford Sports Physio & Pilates, where I helped rehabilitate high-level athletes, including GB rowers and Oxford University sports teams. Today, I’m an expert generalist with a passion for treating a variety of musculoskeletal issues.
While I don’t specialize in one area, I have a keen interest in using MRI machine for diagnostics and injection therapy, which allows me to offer precise, effective treatments. Combined with medication prescription, I provide a comprehensive range of musculoskeletal care.
MSc, BSc (Hons), MMACP,
MSOMM
Non-medical Prescriber & Ultrasound Guided Injector
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