Best physiotherapy in Chester | 5* Reviews | Proven experts
Shoulder Pain
The Anatomy
What is Shoulder Pain?
What Are the Symptoms of Shoulder Pain?
How is Shoulder Pain Diagnosed?
Diagnostic Ultrasound Imaging
How Do We Treat Shoulder Pain?
How Do Steroid Injections Work for Shoulder Pain?
The Anatomy
The Anatomy
The shoulder is a highly mobile joint that connects the arm to the torso. It consists of three main bones:
- Humerus (upper arm bone)
- Scapula (shoulder blade)
- Clavicle (collarbone)
- Glenohumeral joint: The ball-and-socket joint responsible for most shoulder movements.
- Acromioclavicular joint: The smaller joint at the top of the shoulder.
What is Shoulder Pain?
What is Shoulder Pain?
Shoulder pain can result from various conditions, including muscle strain, ligament sprains, tendon injuries, joint degeneration, or nerve-related issues. It may be acute (short-term) or chronic (lasting more than three months).
Common causes include:- Rotator cuff injuries (tears, tendinitis, impingement)
- Shoulder osteoarthritis (wear-and-tear of the joint)
- Frozen shoulder (stiffness and pain due to inflammation)
- Bursitis (inflammation of the bursa)
- Acromioclavicular (AC) joint pain (joint irritation or arthritis)
What Are the Symptoms of Shoulder Pain?
What Are the Symptoms of Shoulder Pain?
Aching, sharp, or burning pain in the shoulder joint or surrounding muscles
Pain radiating down the arm or into the neck
Stiffness and reduced range of motion
Weakness in the shoulder or difficulty lifting objects
Clicking or popping sounds with movement
How is Shoulder Pain Diagnosed?
How is Shoulder Pain Diagnosed?
A thorough assessment is essential for determining the cause of shoulder pain. This includes:
- Medical history review to assess symptoms and possible triggers.
- Physical examination to test mobility, strength, and areas of tenderness.
- Imaging tests:
- X-ray: Detects fractures, arthritis, or bone abnormalities.
- MRI or CT scan: Provides detailed imaging of soft tissues, including muscles and tendons.
- Ultrasound: Useful for real-time evaluation of rotator cuff injuries.
Diagnostic Ultrasound Imaging
Diagnostic Ultrasound Imaging
Ultrasound is a non-invasive and real-time imaging technique that helps identify muscle tears, bursitis, or inflammation. It is also used to guide injections for targeted treatment.
How Do We Treat Shoulder Pain?
How Do We Treat Shoulder Pain?
Treatment depends on the severity and underlying cause of the pain. Options include:
1. Physiotherapy and Exercise
- Stretching exercises to improve mobility and flexibility.
- Strength training to support the rotator cuff and shoulder stability.
- Manual therapy (massage, mobilization) to reduce stiffness and pain.
2. Pain Management Techniques
- Cold and heat therapy to reduce inflammation and muscle tension.
- TENS therapy (Transcutaneous Electrical Nerve Stimulation) for pain relief.
- Dry needling or acupuncture to release muscle knots and improve blood flow.
3. Injection Therapy
- Corticosteroid injections to reduce inflammation and provide pain relief.
- Hyaluronic acid injections to lubricate the joint in cases of arthritis.
- Hydrodistension injection for frozen shoulder treatment.
How Do Steroid Injections Work for Shoulder Pain?
How Do Steroid Injections Work for Shoulder Pain?
Steroid injections contain corticosteroids and anesthetics to reduce inflammation and pain. They are beneficial for conditions such as:
- Rotator cuff tendinitis
- Shoulder bursitis
- Frozen shoulder
- Osteoarthritis-related pain
Other Related Conditions
Neck Pain
– Whiplash
– Spondylosis (degenerative wear and tear)
– Acute muscle spasm
– Nerve entrapment
– Neck and Facial pain
– Postural pain
Back Pain
– Discal issues
– General degenerative wear
– Muscle spasm
– Facet joint pain
– Stenosis
– Sacro-illiac joint issues
Peripheral joints
– Acute/chronic ankle pain
– Tennis elbow
– Knee problems
– Wrist pain
– Thumb pain
– Hip/Greater Trochanter pain
– Plantar fasciitis
– Tendon issues
Nerve pain
– Sciatica
– Neck/Arm/Hand pain
– Carpal tunnel Syndrome
– Neuralgia
Other conditions
– Headache
– Dizziness
– Post-Op rehab
– Postural correction
– Sports related issues
The Clear Choice for Your Recovery
why choose us
Tailored to Your Needs
We understand that no two injuries are the same. That's why our expert team creates individualized treatment plans based on your specific needs, ensuring a personalized approach to recovery.
Expert Clinicians
Our highly skilled physiotherapists bring years of experience to the table. Whether it’s sports rehab or chronic pain management, our team has the expertise to help you recover efficiently.
Cutting-Edge Technology
We employ advanced diagnostic tools like ultrasound imaging and gait analysis to precisely identify problem areas and track progress throughout your recovery.
Proven Results
Our treatments lead to faster, longer-lasting recoveries, with many clients experiencing significant improvement in fewer sessions. Client success stories and testimonials reflect our commitment to quality care.
What Our Clients Are Saying
testimonials
Recognized for Excellence
Achievements
At Rebound Physiotherapy, our commitment to providing top-quality care is reflected in the numerous awards and certifications we’ve earned over the years. From industry accolades to professional certifications, these recognitions highlight our dedication to innovation, expertise, and patient success.
Meet Our Expert
Mark Boundy
After completing a Biology BSc, my journey in physiotherapy began in 2004 at King’s College, London. I spent eight years in the NHS, where I saw how long waiting lists and short appointments hindered effective rehabilitation. This led me to pursue an MSc in Manual Therapy in 2015, becoming a member of the MACP.
I moved into private practice at Oxford Sports Physio & Pilates, where I helped rehabilitate high-level athletes, including GB rowers and Oxford University sports teams. Today, I’m an expert generalist with a passion for treating a variety of musculoskeletal issues.
While I don’t specialize in one area, I have a keen interest in using MRI machine for diagnostics and injection therapy, which allows me to offer precise, effective treatments. Combined with medication prescription, I provide a comprehensive range of musculoskeletal care.
MSc, BSc (Hons), MMACP,
MSOMM
Non-medical Prescriber & Ultrasound Guided Injector
Transform Your Life with Rebound Physiotherapy
We've Helped Many,
Now It’s Your Turn!
At Rebound Physiotherapy, we’ve transformed the lives of countless clients, guiding them from pain to recovery and enhanced well-being. Now it’s your turn to experience the benefits of expert physiotherapy. Our dedicated team is here to support you on your journey to better health.